Anemia- World Best Remedy for Anemia and Causes, symptoms,Foods to Avoid, Foods to Eat For Anemia
ANEMIA
Anemia is a decrease in the normal number of red blood cells (RBCs) or less than the normal quantity of haemoglobin in the blood. However, it can include decreased oxygen-binding ability of each haemoglobin molecule due to deformity or lack of numerical development as in some other types of haemoglobin deficiency. Anaemia is the most common disorder of the blood. There are several kinds of Anaemia, produced by a variety of underlying causes. Anaemia can be classified in a variety of ways. The three main classes of Anaemia include excessive blood loss, excessive blood cell destruction and deficient red blood cell production.
Causes :
Remedies :
Anemia is a decrease in the normal number of red blood cells (RBCs) or less than the normal quantity of haemoglobin in the blood. However, it can include decreased oxygen-binding ability of each haemoglobin molecule due to deformity or lack of numerical development as in some other types of haemoglobin deficiency. Anaemia is the most common disorder of the blood. There are several kinds of Anaemia, produced by a variety of underlying causes. Anaemia can be classified in a variety of ways. The three main classes of Anaemia include excessive blood loss, excessive blood cell destruction and deficient red blood cell production.
Causes :
- Blood loss.
- Decreased or faulty red blood cell production.
- Destruction of red blood cells.
- Hereditary disorders.
- Poor absorption of iron, low stomach acid and a vegan diet, as B12 is mainly found in animal foods such as fish, meat and eggs
Symptoms :
- Lack of energy
- Dizziness
- Indigestion
- Poor bodily repair
- Edema
- Constipation
- Loss of appetite
- Depression
- Poor hair condition
- Cold hands and feet Breathlessness on exertion
- Reduced muscular strength
- Increased susceptibility to infections
- Yellow tinge to the skin
- A red, beefy and sore tongue
- Bleeding under the skin
- Weak heartbeat and numb feet
- Brittle and ridged finger nails
Foods to Avoid :
- Alcohol
- Beer
- Bran
- Chocolate
- Ice cream
- Rhubarb
- Smoking
- Soft drinks
- Sorrel (a herb)
- Tea and coffee
Foods to Eat :
- Almonds
- Apples
- Asparagus
- Baked beans
- Bananas
- Beef liver
- Black-eyed peas
- Brazil nuts
- Broccoli
- Brussels sprouts
- Butter beans
- Cantaloupe
- Carrots
- Haricot beans
- Iron-fortified cereals
- Kidney beans
- Lean, red meat
- Lemons
- Lentils
- Oatmeal
- Oranges
- Oysters
- Peas
- Pinto beans
- Plums
- Poultry
- Cashew nuts
- Chickpeas
- Collard greens
- Dried fruit
- Figs
- Fish
- Ginger
- Grapes
- Green, leafy vegetables
- Raisins
- Romaine lettuce
- Sesame seeds
- Spinach
- Tomatoes
- Walnuts
- Wheat germ
- Whole grain cereals
Remedies :
- Avoid drinking tea and coffee immediately after meals as the tannin present in these interferes in the absorption of iron from food.
- Take freshly prepared apple juice just before going to bed or half an hour before a meal. For proper absorption of the juice, stomach should be relatively empty and do not take anything for at least next 30 minutes.
- Beetroot juice is an excellent remedy for Anaemia. Apple may also be added to the juice.
- Mix 1 tbsp amla juice with a ripe mashed banana and eat 2-3 times a day.
- Have a ripe banana with 1 tbsp of honey, 1-2 times a day.
- Soak 10-12 currants in water overnight. Remove seeds and eat them. Have this for 2-4 weeks.
- Try to have at least 100 gms of green leafy vegetable like spinach, lettuce, celery, fenugreek everyday, raw or cooked.
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